Pilates
Pilates is available from Fairford Therapy
Centre in the form of Private one to one sessions, and also small
group sessions at Fairford Community Centre next to the church in Fairford High Street.
Private Sessions -
A private session allows the instructor to focus on your individual
needs by developing a programme shaped purely for you. It is
advisable that all clients have a private session at some point to
allow them to understand how Pilates works best for their body and
enables your sessions to be more personal to your requirements. One
to one sessions enable the individual to understand fully the 5
basic principles of Stott Pilates, and will give you the confidence
to join one of the small group sessions should you wish to do so.
Price for Private
Sessions - £40 (1hr session)
Small Group Sessions run in courses of 6
weeks at Fairford Community Centre. There is a maximum of 8 people
in each class to ensure that individual attention is always given.
There are different levels of ability ranging from absolute
beginners classes to individuals who have practised Pilates for a
number of years.
The prices for group Pilates sessions are
£48 for a course of 6 weeks, or a 1 week drop in taster session is
£10 per class and subject to availability.
Existing classes that are already in
session are as follows -
Monday - 1.30pm
Tuesday - 6pm
and 7.15pm
Thursday - 1.30pm
Call now for more information on any of
our classes or to book your place
What are the benefits of
Pilates?
> Improves strength, flexibility
and balance
> Tones and builds long, lean
muscles
> Improves core strength and
stability
> Engages the mind and enhances
body awareness
> Reduces stress, relieves
tension, boosts energy
> No impact - Easy on the joints
> Improves circulation
> Corrects muscle imbalances
> Improves the way your body looks
and feels
> Improves performance in Sports
> Suitable for all ages and
fitness levels
> Complements Massage,
Physiotherapy, Osteopathy, Chiropractic and other therapies
Shelley is trained in the Stott Pilates
method which is often called the Professionals choice in Pilates.
For more information on Stott Pilates visit
www.stottpilates.com
